Science-forward sleep health platform

Decode Your Sleep. Improve Your Life.

A modern sleep medicine platform helping you understand snoring, insomnia, fatigue, circadian rhythm, and sleep apnea risk.

Take the Sleep Score QuizLearn About Sleep Disorders
1 in 3
adults sleep-deprived
30M+
have undiagnosed apnea
7–9h
the body needs nightly
Sleep Score Quiz

Discover your sleep score in 2 minutes

Twelve clinically-informed questions. A personalized 0–100 score and risk profile at the end.

Question 1 of 120% complete

How many hours of sleep do you typically get?

Educational — not a diagnosis
Sleep Disorders

The most common sleep conditions

Recognize the signs, understand why they matter, and learn how they're evaluated.

Obstructive Sleep Apnea

Symptoms
Loud snoring, witnessed pauses, gasping, morning headaches, daytime sleepiness.
Why it matters
Untreated apnea raises risk of hypertension, stroke, heart disease, and accidents.
Evaluation
Home sleep apnea test (HSAT) or in-lab polysomnography; CPAP or oral appliance therapy.

Insomnia

Symptoms
Difficulty falling asleep, frequent awakenings, early-morning waking, daytime fatigue.
Why it matters
Chronic insomnia impacts mood, cognition, and increases cardiometabolic risk.
Evaluation
Sleep diary, CBT-I (gold-standard therapy), and selective medication when appropriate.

Narcolepsy

Symptoms
Excessive daytime sleepiness, sudden muscle weakness (cataplexy), sleep paralysis.
Why it matters
Disrupts work, school, and driving safety; often under-diagnosed for years.
Evaluation
Overnight polysomnography followed by a Multiple Sleep Latency Test (MSLT).

Restless Legs Syndrome

Symptoms
Uncomfortable urge to move the legs, worse at night, relieved by movement.
Why it matters
Fragments sleep and is linked to iron deficiency and cardiovascular risk.
Evaluation
Clinical history, iron/ferritin labs, lifestyle changes, and targeted medications.

Circadian Rhythm Disorders

Symptoms
Persistent mismatch between sleep timing and desired schedule; jet-lag-like symptoms.
Why it matters
Affects performance, mental health, and metabolic regulation.
Evaluation
Sleep timing review, light therapy, melatonin timing, and chronotherapy.

Parasomnias

Symptoms
Sleepwalking, night terrors, REM behavior disorder, vivid dream enactment.
Why it matters
Can cause injury and may signal underlying neurologic conditions.
Evaluation
Detailed history and video-PSG to characterize and protect the sleeper.

Shift Work Sleep Disorder

Symptoms
Insomnia during sleep periods and sleepiness during work hours.
Why it matters
Linked to accidents, cardiovascular disease, and metabolic syndrome.
Evaluation
Schedule optimization, strategic light exposure, naps, and alertness aids.
Why It Matters

Sleep touches every system

From your heart to your hormones — sleep is foundational health.

Heart health

Quality sleep regulates blood pressure and reduces cardiovascular risk.

Brain health

Memory consolidation, neural cleanup, and lower dementia risk.

Mood

Better sleep supports emotional regulation and mental health.

Weight & metabolism

Sleep regulates hunger hormones and insulin sensitivity.

Immune function

Deep sleep powers T-cell response and recovery.

Driving safety

Drowsy driving rivals alcohol for crash risk.

Longevity

Consistent 7–9h is associated with longer, healthier lives.

Your Sleep Journey

From curious to confidently rested

  1. 01

    Take the quiz

    Answer 12 evidence-based questions in under 2 minutes.

  2. 02

    Understand your risk

    Get a personalized 0–100 sleep score and risk category.

  3. 03

    Learn about sleep testing

    Discover home sleep tests vs. in-lab polysomnography.

  4. 04

    Explore treatment options

    From CBT-I to CPAP, oral appliances, and lifestyle.

  5. 05

    Track improvement

    Re-screen periodically and measure what works for you.

Free guide

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